Cathy Salvini, M.Ed. CYT

Class Descriptions


Beginner- For those new to yoga, or if you’ve been away from yoga and need a refresher.

Moderate- Some experience with yoga helpful. Class taught at a moderate pace.

Gentle- All levels, easy pace.

All Levels- A comfortable fit for all students. Teacher offers modifications to match your level of       experience.

Renew- Wind down your day in candlelight; a gentle, slow flowing restorative class with lots of pampering!

Vinyasa- Flowing sequences for this upbeat and physically challenging class. Explore traditional poses weaving into fun balances. Much emphasis is referred to on alignment and foundation, making it inviting for the more new to yoga practitioner who is physically fit to follow along. A grounding flow that allows the practitioner to drop into themselves and connect within.

CoreYoga- Yoga poses to strengthen core for balance, posture and back health.

Pilates- Strengthen your core! Stretch and lengthen! Improves back health and posture.

PreNatal- Safe for pregnancy. Reduce stress, release tension, relieve discomforts, help prepare body for labor/delivery. (Please clear with your health provider) NO EXPERIENCE NECESSARY

 

Kripalu is a yoga practice with a compassionate approach and emphasis on meditation, physical healing and spiritual wellness  that overflows into daily life. Kripalu also focuses on looking inward and moving at your own pace. All classes will have the Kripalu tradition woven in, as teachers are Kripalu trained.

RENEWING